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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Oct 15, 2019

Do you ever think or say to others, “That’s just the way I am”?

Do you believe that you can’t change certain things about yourself or your life, even though it is holding you back? 

Do you believe that certain characteristics or habits are just part of your personality, and that you have no ability to change?

Are you afraid to try something new because  you might not be good at it?

If that describes you, the good news is that you’re absolutely wrong! Being wrong can sometimes be a good thing.

You see, “That’s just the way I am” is one of the biggest lies you can tell yourself. 

It’s merely an excuse to avoid doing something that you CAN do, but  find hard.

I want you to challenge that belief because it’s keeping you stuck in any number of ways, including being stuck in your old eating habits and at a weight that may not be healthy. 

Listen to learn about the two mindsets people how, which one results in more success and happiness, and how to get that mindset so that you can achieve your goals.

Carol Dweck, the author of the book Mindset, says, “Change can be tough, but I’ve never heard anyone say it wasn’t worth it.”