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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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Using Planning and Visualization to Prevent Overeating

Aug 13, 2019

Is it hard for you to avoid overeating at parties? On vacations? Or other special events?

Are those the kinds of things that throw you off track, then you have trouble getting back on your weight loss path?

I have a very simple strategy for you to use so you can navigate any eating situation without overeating. 

Planning ahead and visualization.

There are a few different approaches to planning ahead, and not all of them are suitable for foodies. Some are overly rigid, and require you to ignore your body’s messages.

My approach doesn’t do that.

Listen below to learn how you can use planning ahead and visualization to have a peaceful relationship with food and eating while also navigating previously challenging situations with grace and finesse! 

For more strategies for eating what you love while shedding your extra weight, head over to my website, ShariBroder.com, and grab your copy of 8 Secrets for Permanent Weight Loss.