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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Feb 25, 2020

This week’s podcast is different from the usual format.

It’s a guided mindful eating practice.  There is no theme music. 

To do this guided practice, you will need to be hungry and have something available to eat. 

Make sure it is a food you enjoy. It can be a cookie, piece of fruit, piece of chocolate, a few nuts,...

Feb 18, 2020

Many people find it difficult to eat without distractions. 

Despite proclaiming that they love food so much that they can't stop eating before they're stuffed, they don’t want to waste their time actually paying attention to what they’re eating.

It’s interesting to think about. If you love the taste of something,...

Feb 11, 2020

What’s your eating style?

Not sure what I’m talking about? 

Although it seems like we try to categorize everything these days, it’s useful to know your eating styles. It can help you be more aware of how you relate to food so that you can make positive changes and become a liberated conscious eater. I explain what...

Feb 4, 2020

Nowadays, we’re traveling more often, and not just when we take a summer vacation. 

We travel for business.

We travel to visit friends and family who are scattered across the country and around the world.

We travel for so many reasons.

When you travel, how do you eat? Do you eat differently than you do at home?