Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Oct 30, 2018

Do you make time for pleasure in your life? I’m talking about pleasure from sources that don’t involve food.

One of the reasons so many people are overweight and have difficulty dropping those extra pounds for good is that they allow food to be too big a source of joy in their life. Consequently, they rely on food...

Oct 23, 2018

Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Because as long as you stress-eat, you won’t be able to drop those extra pounds and keep them off.

In this episode, I talk about different methods of stress management. Chances are that if you’re like most...

Oct 16, 2018

Do you feel frustrated in your weight loss efforts because it seems like you keep making the same mistakes over and over?

Have you vowed a million times to stop doing certain things, like continuing to eat even though you’re full, or snacking after dinner or eating too many sweets, but you keep doing...

Oct 9, 2018

Does your brain make lots of excuses for you to eat when you aren’t hungry? Excuses like, “I had a hard day and deserve this” or “I’ve been so good all day”?

If you’re an emotional eater or anyone who eats when they aren’t hungry, your brain has no trouble finding plenty of reasons for you to do...

Oct 2, 2018

Do you have a bunch excuses at the ready to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough?

In this episode, I’m talking about those excuses and exploring how lame they really are. Stay with me and let’s see whether some of yours on my list. There’s a good chance of...