May 26, 2020
How many times have you heard this saying?
“Insanity is doing the same thing over and over again and expecting different results.”
Yet so many people have difficulty reaching their weight goals because they’re stuck in a repetitive pattern of doing the same thing that doesn’t work, over and over again.
May 19, 2020
Approximately 91 percent of women report that they are dissatisfied with their bodies.
This body dissatisfaction starts early because half of teenage girls and a quarter of teenage boys report being dissatisfied with THEIR bodies.
Pretty alarming and sad stats, huh?
This is contagious. How we approach food, eating and...
May 12, 2020
Do you have a voice inside your head that can be really negative at times?
Does it diss you about all kinds of things?
Tell you that you suck?
You’re a failure?
You can’t do whatever?
We all have that voice to some degree, some of us a lot worse than others.
We all experience it a little differently.
May 5, 2020
Are you confused about how to tell what your body wants to eat when you’re hungry?
Why eat when you’re hungry anyway?
Your body’s hunger and fullness signals, which are controlled by your hormones, are there to tell you precisely how much food you need to be your healthy body weight.
If you aren't hungry when...