Mar 30, 2021
How often do you feel guilty? Do you think of guilt as a negative emotion?
I don’t think of emotions as negative or positive. They’re all important and have something to tell us. On the other hand, there are pleasant and unpleasant feelings.
I think most people will agree that feeling guilty isn’t fun. But that is...
Mar 16, 2021
Do you unconsciously sabotage your efforts to reach your long-term weight loss goals by choosing instant gratification from food over the long-term joy of achieving your goals?
You’ve probably heard of self-sabotage, right? There’s a lot more to it than meets the eye.
When you continue to engage in a habit that...
Mar 2, 2021
Someone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed to choose a number.
Does that seem odd to you?
I found the idea intriguing.
If you’re afraid of failing, you won’t try hard enough to succeed. Then your failure will be caused by your own...