Apr 26, 2022
Is exercising easier for you than managing your eating, but it isn’t producing the results you want?
Do you exercise like crazy to make up for overeating?
Do you hate exercise and avoid it like the plague?
Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get...
Apr 12, 2022
I think women spend way too much time and energy trying to meet some societal standard for how we should look, and this confirms patriarchal ideas that what women look like is the most important thing about us.
In this episode, I’m talking about how we unknowingly do things that perpetuate this problem and what you...