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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

  1. All Episodes
  2. 2022
  3. 04

EP. #182: Is it important to exercise to lose weight?

Apr 26, 2022

Is exercising easier for you than managing your eating, but it isn’t producing the results you want? 

Do you exercise like crazy to make up for overeating? 

Do you hate exercise and avoid it like the plague? 

Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get...

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EP. #181: Why Self-Objectification is Harmful and How to Stop It

Apr 12, 2022

I think women spend way too much time and energy trying to meet some societal standard for how we should look, and this confirms patriarchal ideas that what women look like is the most important thing about us. 

In this episode, I’m talking about how we unknowingly do things that perpetuate this problem and what you...

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