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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

May 28, 2019

Do you get the urge to eat out of habit? Like munching crunchy snacks while watching TV?

Or eating your kid’s leftovers when you aren’t hungry?

Or maybe you grab candy out of a candy bowl as you walk by.

If you’ve struggled with your weight, chances are that you’ve been indulging your urges to eat when you...

May 21, 2019

Does being “body positive” mean that you can’t want to change your body?

Does promoting a healthy, sane approach to food and eating, which may also involve weight loss, fly in the face of body positivity?

What really is body positivity anyway?

Your worth as a human being has absolutely ZERO to do with how much you...

May 14, 2019

If you want to make peace with food and eating, and drop your extra weight, you need to stop believing the negative stories you’ve been telling yourself about food, eating and your weight.

We all have these painful stories. Stories that keep us stuck. Yet most of us don’t realize that they’re only stories. We...

May 7, 2019

Every year, 45 million people in the United States alone start a new diet. They spend $33 billion on diet products. $33 billion down the drain because 95-97% of them will fail.

Meanwhile, the number of people who are overweight or obese is at an all-time high and continues to grow. That’s because almost everyone who...

May 2, 2019

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” ― Paulo Coelho

You think you want to shed some weight REALLY badly. You’ve tried many times.

But you haven’t succeeded. Or maybe...