Jun 15, 2021
Imagine if childhood stories and behavior science teamed up to teach us how to change our habits. It can actually be FUN!
That’s exactly what today’s guest, author and wellness coach Sarah Hays Coomer, discusses with me in this episode.
You’ll learn how the Habit Loop works, and how to establish habits that...
Jun 8, 2021
You’ve heard many times that diets don’t work.
Do you disagree? You’ve tried a bunch of diets, and maybe you lost some weight on at least one of them.
But then what happened? I’m guessing that you gained the weight back. Am I right?
When I say that diets don’t work, I mean diets don’t produce permanent