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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Mar 31, 2020

Have you been having surges of anxiety for the past few weeks?

Are you having difficulty falling asleep or waking in the middle of the night?

Or just feeling this low level buzz of stress?. 

Is your brain swirling with all kinds of thoughts of “what ifs” that you can’t answer?

That is what fuels anxiety. 


Mar 24, 2020

When I recently asked members of my Weight Loss for Foodies group what they considered their biggest challenge to permanently losing weight, most of them said that they eat for comfort. 

Think about the term “comfort eating.” Because it really is a misnomer. 

We all know what it means. You may have visions of bowls...

Mar 17, 2020

This is the second anniversary of the Weight Loss for Foodies podcast!

I’ve had a blast doing it, and what really makes it worth it is the most amazing feedback I’ve gotten from you. 

Things like, “Thanks for all  the great stuff you share on the podcasts. I’m already fitting into clothes I have not fit into for...

Mar 10, 2020

Do you often think that food controls you?

Feel like you have no self-control? 

Like there’s some gremlin inside you screaming for food, and you’re helpless to do anything besides give in?

There are six things that might be causing this. 

The good news is that they don’t include that you have no willpower or that...

Mar 3, 2020

Do you keep a journal of what you eat? 

Do you rebel at the idea of doing this? 

Why would anyone want to bother?

One reason is that several studies have shown that people who keep a food diary are more likely to be successful at losing weight and keeping it off. Another study showed that people who kept daily food...