Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Oct 29, 2019

Do you associate eating with hunger? Or do you eat for all kinds of other reasons? 

The reason we feel hunger is because that is our body’s way of telling us it needs fuel. If we eat when we’re hungry and stop when lightly full, our body gets the amount of food it needs to be a healthy weight. When we do that,...

Oct 22, 2019

I never anticipated doing a podcast on this topic. 

My focus as a coach is on teaching foodies :

  1. HOW to eat: in tune with your body’s hunger and fullness signals, consciously, savoring your food; and 
  2. WHY you eat: when your body needs food, which is when you’re hungry, and not to avoid difficult emotions or dealing...

Oct 15, 2019

Do you ever think or say to others, “That’s just the way I am”?

Do you believe that you can’t change certain things about yourself or your life, even though it is holding you back? 

Do you believe that certain characteristics or habits are just part of your personality, and that you have no ability to change?

Oct 8, 2019

Have you ever thought about the tiny number of things over which we have actual control?

There are so many things in life that go on regardless of us “doing” anything to make them happen. Trees get leaves and plants grow. It rains. The leaves fall off. The earth turns on its axis. 

Our bodies do amazing things every...

Oct 1, 2019

Have you chosen to “sit out” doing the things you want to do until you’ve lost weight?

Skipped a big event or a day at the beach because you don’t look the way you think you should?

Why? What do you think will be different when you reach your weight goal?

When I ask my clients these questions, they say things...