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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Oct 29, 2019

Do you associate eating with hunger? Or do you eat for all kinds of other reasons? 

The reason we feel hunger is because that is our body’s way of telling us it needs fuel. If we eat when we’re hungry and stop when lightly full, our body gets the amount of food it needs to be a healthy weight. When we do that, we can eat the foods we love without dieting or deprivation and not gain weight

But most people don’t eat this way, and that has a lot to do with epidemic levels of overweight and obesity these days.  In our culture, we’re encouraged to eat when we aren't hungry and overeat by many sources, especially companies marketing their food products and family members. 

If you want to stop eating for those non-hunger reasons, and stop obsessing over your food choices, I’ve got a simple way to do that. 

There’s one question you need to ask yourself when you feel the urge to eat but aren’t hungry. 

Listen to learn what that question is and how to apply it to your life.