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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Aug 7, 2018

What stories do you tell yourself that keep you from finally dropping your extra weight?

Maybe you don’t realize it, but we all have our little stories. Things we believe about ourselves and our relationship with food and weight loss. Stories that we have believed for so long that we don’t even question them.

But what if you did question them? I bet you’d find out that most--and maybe all of them--aren’t true!

When you stop believing those stories, you can clear your path to lose weight and keep it off!

Listen to learn which of these ten stories you tell yourself and how you can change your beliefs to help you achieve your weight goals.

Are you ready to learn how to eat and live like a naturally slim person? The Weight Loss for Foodies group coaching program begins in September. Click on this link to be notified when registration begins: