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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Sep 25, 2018

Do you consider certain foods “sinful?”

Do you ever said anything like, “This chocolate mousse cake is so sinful!”

After you eat those “sinful” foods, do you feel guilty?

Do you call certain foods “guilty pleasures?”

Have you ever wondered why you feel guilty about eating food?

In this episode, I encourage you to take a different approach. It’s time to stop blaming the food. You see, the problem is not the food. Food does not have the capacity to sin. Food is not doing anything except being food. It is not asking you to eat it and doesn't care whether you do.

I'm not the arbiter of sin, but I’ve got some other ideas about who is doing the sinning here, and it isn’t the eater, either!

So listen to learn why it is unproductive to call food sinful and to feel guilty about eating.

Also, if you’re enjoying this podcast, help spread the word to others. Tell your friends. I’d really appreciate it if you’d take a few minutes to leave a review on iTunes. That helps others find this podcast so they can drop their extra weight and make peace with food once and for all. Thanks so much!