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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jan 1, 2019

Happy New Year! I want this to be your healthiest year yet!

Do you have trouble knowing when to stop eating?

Have you been working at eating between 3 and 6 on the Hunger Scale, but you’re not quite sure where 6 is?

This episode is for YOU!

If you’re having trouble knowing when to stop, you’re not alone. Many of us are out of touch with our hunger and fullness signals. If that’s you, know that it isn’t your fault. Although we’re all born with these internal mechanisms that tell us when to eat and when to stop, we quickly lose touch with them. But you can get back in touch.

That’s why using the Hunger Scale is way more important than the bathroom scale in helping you stop overeating and be your healthy weight. If you don’t have a copy yet, you can download it through a link below.

If you want to eat what you love, but stop overeating and obsessing about food and your body, it’s time to reacquaint yourself with your body’s brilliant intelligence that tells you exactly how much food you need to be your healthy weight.

Your hunger and fullness signals!

Listen to learn 6 things that will help you know when to stop eating so you can stop overeating and get down to your naturally healthy weight.

Eating using the Hunger Scale is one of the 8 Secrets for Permanent Weight Loss. If you want to learn them all, get my free download now!

Here’s to your good health!