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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jan 29, 2019

Your body is truly amazing. Regardless of what you think of it (and loving it is the right response, regardless of size!), your body is a very impressive machine. It can do lots of incredible stuff.

It knows a lot of important things, too. It is very wise! Wiser than you realize.

But are you listening to it? We’re so used to listening to the cacophony that our brain produces that we often can’t hear our bodies’ messages over that din.

But I want you to learn how to listen to your body. Because that’s the secret to being a healthy weight without dieting or depriving yourself of the foods you love.

I will never tell you to do anything to lose weight that requires you to ignore your body’s signals.

Especially your body’s hunger and fullness signals.

Diets, on the other hand, don’t care about your body’s signals. Those very wise signals that know how much and what you need to eat don’t figure into the diet equation. Because diets have been getting a lot of bad press, the diet industry now wants to fool you into thinking their diets aren’t really diets.  

Listen to learn why I feel so strongly about the importance of listening to your body and steering clear of diets. And how to tell whether certain purported “lifestyles” are really diets in disguise.