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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Apr 2, 2019

You’re at a restaurant and there’s a buffet.  So many good things to eat!

You love food and there are unlimited quantities.  Are you worried that you’ll eat too much?

That used to be me.  My brain would think, “Free food! Lots of yummy stuff!” and I would eat too much just because it was there.  Then I’d feel gross. I’d be stuffed and uncomfortable. Usually gassy too.

Why do we do this to ourselves? I’ll explain that in this episode, and tell you about a much better way. Because you CAN go to buffets and enjoy them without overeating or experiencing food FOMO.

The problem is that first you have to shed your diet brain.

Listen to learn the difference between how people using the Weight Loss for Foodies Abundance Mindset approach parties and buffets and how different it is from the scarcity diet mindset that you’ve probably had . . . until now!  


I hope you’ll use these strategies and prove to yourself that you can go to any buffet or party and enjoy the food without overeating or gaining weight!


Episode 29 Wasting Food

Episode 13  Scarcity versus Abundance