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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Apr 23, 2019

Have you ever decided to lose weight because a big event was coming?

You’re getting married.

Your high school reunion is a few months away.

You’re going to the Caribbean or the beach and can’t avoid putting on a swimsuit.

You want to look your best, so you decide something like, “I need to lose 20 pounds--FAST!”

Then you start some kind of quick-fix diet. You know, like the ones you’ve tried a million times before that haven’t worked.

Maybe you think, “I’ll just cut out carbs for the next few months! I can do that!”

Or “I’ll do Whole 30!”

Losing weight for a big event is a lousy motivator, though, and that’s why it rarely works.

Why waste your time and energy losing weight temporarily, especially when yo-yo dieting is unhealthy?

Listen to learn the importance of motivation and commitment in your weight loss effort, and how to get motivated to succeed over the long term.